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Dance to your own fitness rhythm
Do you think you can dance? Even if you don’t and you have two left feet, dance fitness is one of the most exciting, exhilarating and fun ways to keep fit. If running on a treadmill doesn’t quite get...
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Zoom into a Zumba dance class!
If you’ve flipped through a magazine recently, overheard fitness fans on the commute to work or chatted with friends you’ll have come accross the word Zumba. Well, what does this exotic little word...
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Dancing with two left feet!
Does the gym leave you feeling confused, or simply bored and uninspired? Does the thought of intensive training make you feel tired before you’ve even started? Does hardcore fitness make you feel weak...
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Zumba! It’s all about the attitude!
Zumba is a high-energy, ever-fun way to keep fit. But what really makes it one of the best ways to stay in shape is that it encourages and positive mental attitude that allows your body to relax into...
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Dance your way to happiness!
The music starts and before you know it you’re swinging your hips with a big smile on your face. Forget grueling training techniques and exhausting exercise, dance fitness is one of the best ways to...
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Dancing your way to happiness!
The music starts and before you know it you’re swinging your hips with a big smile on your face. Forget grueling training techniques and exhausting exercise, dance fitness is one of the best ways to...
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Let go and be safe with Zumba!
You twist, turn, shake and shimmy! Zumba is fast, fun and totally fabulous. It’s no surprise that so many people who are put off by boring aerobic classes are suddenly finding their feet with the...
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